Seeking substance abuse treatment at a rehab or detox facility is an important step on the path to sobriety. It shows a willingness to improve one’s life. But Even after going through treatment, there is more work to be done to maintain sobriety, and addiction aftercare programs can help.
Maintaining Long-Term Sobriety Can Be Tough
While in treatment, you are removed from the familiarity of the world that contributed to your addiction. Potential triggers that can lead to a relapse abound: home, friends, places and even things can challenge your will to refrain from using. Within the first year, the likelihood of a recovering addict relapsing is high, with as many as 85 percent falling back into old habits.
Aftercare following Substance Abuse Rehab is Vital to Preventing Relapses
Aftercare programs can help with the transition from rehab to your new life because it focuses on helping you recognize the triggers that threaten recovery. Aftercare for recovering addicts is available in many different forms. Finding something that works for you is relatively easy. A few examples of the types of aftercare programs include:
- Step-down residential care, which is frequently affiliated with rehab facilities, allows you the freedom to have more social visits, go to work, etc.
- Sober-living homes are less restrictive and are designed to support a sober life-style. Residents are usually free to come and go so long as they follow the rules of the house.
- Outpatient rehabilitation are part-time programs and generally include group meetings and one-on-one therapy sessions while allowing participants to go to work or school.
Working with your sobriety counselor before you leave a rehab program to set up an aftercare plan is critical to your success in sobriety. Find out how Addiction Recovery Agency can help you maintain sobriety after rehab.